I have been experiencing it on my own skin, I was trained to teach it, and I firmly believe Yoga is an essential in mamas' journey. To look after mums, in pre and post natal care, is one of my favorite ways to share what I know and what I do.

I offer mums & bubs yoga too! Because it is hard to separate from our babies, we include them and have fun together. But know when you need your own time mama bear, I am here to guide you :-)